Understanding and Applying the 24-Hour Movement Guidelines Study Guide

KIN 146 Lecture and Opportunities

• definitions of key concepts
• connection between physical education and physical activity
• connection between physical education and physical literacy
• PAAL volunteer opportunities
• coaching high school teams

Holistic Definitions of Physical Activity

An exploration of the distinction between mechanistic physiological views of energy expenditure and holistic definitions of physical activity centered on joy and movement.

• holistic definition of physical activity
• physiological energy expenditure
• physical activity as joy
• physical education vs gym
• confidence and disposition for healthy lifestyles
• movement activity engagement

Foundations of Physical Literacy and Activity

An exploration of the definitions and connections between physical education, fitness, sport, and the role of physical literacy in promoting active lifestyles.

• defining sport, exercise, and fitness
• connection between physical education and physical activity
• physical literacy as a positive constructivist approach
• holistic wellness through physical activity
• deficiency approach versus positive approach to movement
• four components of fitness
• relationship between physical literacy and physical activity

Barriers and Facilitators to Physical Activity

An exploration of the physiological, behavioural, and psychological factors that act as barriers or facilitators to physical activity.

• Barriers and facilitators to physical activity
• Intrapersonal barriers
• Interpersonal barriers
• Policy barriers
• Community barriers
• Accessibility barriers
• Operational barriers
• Environmental barriers
• Physiological, behavioural and psychological factors

• Understanding Barriers and Facilitators to Physical Activity

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Factors Influencing Children's Physical Activity Participation

An examination of parental influence, teacher role modeling, and environmental barriers affecting children's engagement in sport and physical activity.

• Parental influence on sport engagement
• Role of mothers in daughter motor competence
• Gender-stereotypes in parental support
• Impact of teacher activity levels on preschool children
• Barriers to physical activity in non-urban areas
• Accessibility in rural and remote regions
• Facilitators of physical activity participation

Campus Support Resources and Teacher Movement

Exploring the learning hub resources and the teacher's role in providing movement opportunities.

• learning hub
• integrating evidence into writing
• library research
• health and wellness
• movement opportunities

Physical Activity and Adult Movement Guidelines

Physical activity serves as the golden thread of the wellness wheel, impacting mental, physical, social, and occupational health dimensions.

• wellness wheel
• golden thread
• 24-hour movement guidelines
• sedentary behavior
• physical activity
• sleep quality
• disease prevention
• psychosocial health

Movement Guidelines for Children and Youth

This content discusses the twenty four hour movement guidelines for children and youth, focusing on the benefits of physical activity and the categories of sweat, step, sleep, and sit.

• twenty four hour movement guidelines
• moderate to vigorous physical activity (MBPA)
• bone strengthening activity
• sweat, step, sleep, and sit
• screen time impact
• Canadian Society of Exercise Physiologists

Canadian Youth Physical Activity Report Card

An analysis of physical activity recommendations, sleep requirements, and participation behaviors among Canadian children and youth.

• Physical activity recommendations
• MVPA (Moderate-to-Vigorous Physical Activity)
• Sleep guidelines
• Recreational screen time
• Participation Canada
• Accelerometers
• Strengthening guidelines

Physical Activity and Sport Participation Trends

Analysis of gender, income, and socioeconomic factors influencing physical activity, active transport, and organized sport participation among children and youth.

• gender differences in physical activity
• socioeconomic impacts on activity levels
• active play recommendations
• active transport
• organized sport participation
• social ecological model

Physical Education Benchmarks and Participation

An analysis of physical education requirements, student participation rates, and the distinction between mandatory curriculum and actual implementation.

• Physical education benchmarks
• Mandatory curriculum implementation
• K-8 physical education requirements
• Student activity participation

Classroom Logistics and Professionalism

A discussion regarding midterm logistics, assignment requirements, and the importance of respect and professional conduct.

• Midterm logistics
• National Day for Truth and Reconciliation
• Residential school system impact
• Assignment submission protocols
• Academic referencing standards
• Physical education instruction

Technology Trends and Generational Connections

A discussion regarding the impact of technology on generational storytelling, social connections, and the shift from outdoor play to digital engagement.

• generational storytelling
• technology impact
• social connection
• nature vs. digital engagement

Twenty Four Hour Movement Guidelines

An overview of the twenty four hour movement guidelines including the four measured behaviors and recommendations for children.

• twenty four hour movement guidelines
• sweat
• step
• sleep
• sit
• moderate to vigorous physical activity
• sedentary behavior
• screen time

Social Ecological Model and Praxis

This content explores the Social Ecological Model and the concept of praxis in the context of increasing physical activity in children and youth.

• Praxis
• Social Ecological Model
• Action and Reflection
• Individual level
• Social level
• Environmental level
• Policies and Procedures

Social Ecological Model and Individual Factors

The Social Ecological Model examines how individual characteristics and social factors influence physical activity and behavior.

• Individual Factors
• Social Factors
• Social Ecological Model
• Body Dissatisfaction
• Social Climate
• Cultural Norms
• Hypermasculinity

Understanding Praxis and the Social Behavioral Model

An exploration of praxis as the interconnection of theory and practice and an introduction to the social behavioral model.

• Praxis
• Social behavioral model
• Theory and practice interconnection
• Critical reflection
• Educational theory implementation

Theory Driving Practice and Shared Responsibility

This content explores how theory drives practice through neurodiversity support, inquiry-based learning, and ecological perspectives to address physical inactivity.

• praxis
• theory driving practice
• neurodiversity
• soft start
• inquiry-based learning
• social construction
• cooperative learning
• ecological perspective
• shared responsibility model

Social Ecological Model for Behavior Change

The social ecological model deconstructs how multiple factors, including individual characteristics, social environment, and policies, influence health behaviors and physical activity.

• Social ecological model
• Behavior change
• Multiple factors of influence
• Individual characteristics
• Self-efficacy
• Autonomy
• Dynamic relationship between factors
• Levels of influence

Note-Taking Benefits and Social Ecological Model

A lecture discussing the benefits of hand-written note-taking, technology distractions, and identifying opportunities within the social ecological model.

• benefits of note-taking
• technology distractions
• social ecological model
• pedagogical strategies
• physical activity in the brain
• indigenous ways of knowing

Physical Education Safety and Participation

A discussion regarding student responses to assignments, safety concerns during physical education, and the role of competition in programs.

• safety concerns
• physical education programs
• competition
• student responses

Classroom Expectations and Midterm Exam Guidelines

A guide regarding classroom engagement, active learning requirements, and midterm exam formats including sample questions on physical activity, exercise, and physical fitness.

• active learning
• physical activity
• exercise
• physical fitness
• social determinants of health
• barriers to physical activity

Physical Activity at School and Physical Literacy

This content covers physical activity at school and the definition and components of physical literacy.

• Physical activity at school
• Physical literacy
• Physical literacy cycle
• Movement vocabulary
• Quality physical education programs

Barriers and Facilitators to Physical Activity

An exploration of the various interpersonal, community, and individual factors that influence physical activity levels and movement leadership.

• barriers and facilitators to physical activity
• intrapersonal barriers
• interpersonal influences
• community barriers
• role models in physical activity
• impact of weather on activity levels
• refereed journals for credible knowledge

Physical Activity, Health and Wellbeing Assignment

An assignment examining the self in relationship to physical activity, health, and wellbeing within social, cultural, and environmental contexts.

• influence of geographical context on physical activity
• role models in physical activity and wellbeing
• facilitators and barriers to physical activity
• philosophy of physical education teaching practice
• school movement opportunities
• effective and ethical use of GenAI

Health, Wellness, and Physical Activity

An exploration of the multidimensional constructs of health and wellness, the impact of lifestyle choices, and the role of physical activity in disease prevention.

• Health
• Wellness
• Well-being
• Lifestyle
• Social determinants of health
• Physical activity
• Disease prevention
• Dimensions of wellness

• Health, Wellness, and Physical Activity: A Multidimensional Approach

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Physical Activity and Screen Time Trends

An analysis of physical activity requirements, sedentary behaviors, and youth screen time recommendations.

• Sedentary behaviors
• Screen time recommendations
• Physical activity requirements
• Policy and behavior

• Canadian 24-Hour Movement Guidelines for Children and Youth

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Social Ecological Model and Physical Activity

This lecture explores the social ecological model, habit formation, and the impact of gender and social factors on physical activity.

• social ecological model
• habit forming
• praxis
• individual factors
• social factors
• gender in physical education
• body dissatisfaction
• social norms
• physical activity

Social Factors in Physical Activity

Social factors including attachment, relationships, and competition influence how kids connect and engage in physical activity.

• attachment and relationships
• social tension
• competition
• social factors
• physical activity

Health Wellness and Lifestyle

Explain health, the determinants of health, lifestyle wellness and wellbeing.

• health
• determinants of health
• lifestyle wellness
• wellbeing

Policies and the Social Ecological Model

Policies and procedures that influence physical activity within the Social Ecological Model.

• Social Ecological Model
• Policies and procedures
• Legislation and regulations
• Physical activity engagement
• Social ecological factors
• Active transportation
• Barriers to physical activity

Pedagogical Strategies for Physical Education

This content explores pedagogical strategies used to manage students, build community, and implement choice within a physical education environment.

• pedagogical strategies
• intentional group formation
• intentional distribution
• demonstration
• building in challenges
• choice
• clear instructions
• managing space
• setting expectations
• creating community

Exam Format and Wellness Concepts

An overview of exam structures including multiple choice and application questions alongside discussions on components of wellness and movement guidelines.

• components of wellness
• lifestyle choices
• social determinants of health
• twenty four hour movement guidelines
• physical education requirements

Exercise and Brain Health Application

This content discusses the health benefits of physical activity and how to address sedentary behavior using twenty four hour guidelines and the wellness wheel.

• health benefits of physical activity
• sedentary behavior
• twenty four hour guidelines
• wellness wheel

Increasing Physical Activity Potential in Schools

Designing actions to increase physical activity potential through school based activity opportunities and action zones.

• physical activity potential
• school based activity opportunities
• action zones in schools
• body breaks
• field trips
• intramurals
• brain fire

Defining Physical Literacy and the Engine

This lesson explores the definition of physical literacy, the components of the physical literacy engine, and the importance of fundamental motor skills.

• physical literacy
• physical literacy engine
• physical competence
• confidence
• motivation
• physical activity
• movement memory
• fundamental motor skills
• confidence erosion
• confidence building

Social Ecological Model and Physical Activity

This class covers the social ecological model pedagogy and strategies to advocate for physical activity at school.

• Social Ecological Model
• Pedagogy
• Physical activity at school
• Pedagogical strategies
• Physical activity and the brain
• School environment
• School culture
• Recreation infrastructure
• Barriers to participation

Defining and Explaining Physical Literacy

Students will define physical literacy, explain the physical literacy engine, and state the five key principles of physical literacy.

• physical literacy
• physical literacy engine
• five key principles of physical literacy
• Physical Literacy Cycle
• Physical, Social, Cognitive, Creative, Numeracy, Literacy

Physical Activity, Fitness, and Physical Literacy

An examination of the relationships between physical activity, physical education, physical literacy, and physical fitness.

• distinction between physical activity and physical fitness
• components of health related physical fitness
• definitions of sport and athletes
• characteristics of play
• nature of recreation
• definition of physical literacy
• connection between physical education and physical literacy
• sedentary behaviour examples
• benefits of active kids

Foundations of Physical Fitness and Literacy

An introduction to the definitions and components of physical fitness, recreation, play, and physical literacy.

• definition of fitness
• cardiorespiratory endurance
• body composition
• flexibility
• physical literacy
• physical competence
• distinction between play and exercise
• recreation versus physical activity
• impact of sedentary behavior
• role of physical education

24-Hour Movement Guidelines and Behavior Change

An overview of the 24-hour movement guidelines for adults and strategies for implementing personalized behavior change.

• 24-hour movement guidelines
• moderate to vigorous physical activity
• muscular strengthening activities
• sedentary behavior
• recreational screen time
• sleep quality
• behavior change strategies
• goal setting

• 24-Hour Movement Guidelines and Behavior Change Strategies

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Canadian Youth 24-Hour Movement Guidelines

An analysis of Canadian children and youth adherence to sleep, physical activity, and screen time recommendations within the 24-hour movement guidelines.

• 24-hour movement guidelines
• sleep recommendations
• sedentary behavior
• MVPA (moderate-to-vigorous physical activity)
• social media use
• longitudinal study
• social media detox

Gender Stereotypes and Activity Domains

Societal messages and advertisements influence gendered perceptions of activity, sports, and social roles.

• gender stereotypes
• activity domain
• societal messages
• sports equipment marketing
• gendered socialization

Risky Play and Child Independence

The phenomenon of bubble wrapping children and the importance of risky play compared to historical ranges of movement.

• bubble wrapping of children
• risky play
• social importance
• impact of tech on children
• parental ideas
• safety concerns

Environmental and Policy Impacts on Physical Activity

An examination of how natural and built environments, language, and various policies impact physical activity and movement.

• natural environment
• built or manmade environment
• loose parts
• language and images in the environment
• policies and legislation
• social ecological model
• physical activity levels
• gender-segregated spaces
• accessibility

Lifestyle Choices and Social Determinants of Health

Lifestyle choices and social determinants of health influence overall health, wellness, and chronic diseases.

• Lifestyle choices
• Chronic diseases
• Cancer
• Cardiovascular disease
• Chronic respiratory diseases
• Diabetes
• Risk factors
• Heart Disease
• Accidental injuries
• Stroke
• Social Determinants of Health
• Income
• Education
• Employment
• Social exclusion

Children Movement Guidelines and Results

This report details grades based on children and youth meeting physical education benchmarks, screen time recommendations, and sleep duration recommendations.

• Physical education benchmarks
• Sedentary behaviours
• Screen time recommendations
• Sleep duration recommendation

Applying the Social Ecological Model

This content explores how the social ecological model uses individual, social, environmental, and policy factors to increase physical activity and health promoting behavior.

• social ecological model
• individual factors
• social factors
• environmental factors
• policy factors
• physical activity
• health promoting behavior
• food insecurity
• barriers to participation
• intervention

Promoting Physical Activity and Healthy School Culture

Strategies for creating school environments that make healthy choices easy through active transportation, physical education, and community involvement.

• active transportation
• physical education
• extracurricular activities
• school culture
• body breaks
• healthy eating
• community involvement
• safe and inclusive environments
• active policy

Impact of Physical Activity on Brain Health

Physical activity provides immediate, long-lasting, and protective benefits for the brain, including improvements to the hippocampus and prefrontal cortex.

• temporal lobe
• hippocampus
• neurotransmitters
• dopamine
• serotonin
• noradrenaline
• neurodegenerative diseases
• cognitive decline
• aerobic exercise
• cardiorespiratory function
• attention function
• long-term memory
• mental health
• anxiety reduction
• stress management
• self-esteem

Principles and Benefits of Physical Literacy

Physical literacy contributes to the whole person and is an inclusive concept accessible to all through movement, confidence, and motivation.

• physical literacy
• holistic development
• inclusive design
• confidence and motivation
• fundamental movement
• independence
• movement memory
• developmentally appropriate
• library of movement

Physical Activity and Academic Emphasis

A discussion regarding teacher confidence, the lack of movement campaigns compared to literacy campaigns, and the links between physical activity, health, and academics.

• teacher confidence and preparation
• physical education management
• academic emphasis vs. movement emphasis
• literacy campaigns
• physical activity campaigns
• links between physical activity and health
• links between physical activity and academics