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American College of Sports Medicine Guidelines for Exercise1. Aerobic exercise- moderate exercise at least __ days/week for at least ___ minutes (10 min increments equaling 30 min)OR- vigorous exercise at least ___days/week for at least ___min *These are minimum guidelines to prevent disease; increased levels ARE encouraged2. Strength training__-__ days/week, all major muscle groups, at least 1 set of __-__ reps (2-4 sets of 8-20)3. Flexibility- minimum of __days/week, all major muscle-tendon groups for a total of _ seconds per stretch to maintain flexibility for ADL

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