To Study or Not To Study
To study or not to study, is the age-old question. We all know that studying improves grades, memory, and retention of information. Even then, with all the benefits, the actual task can be daunting. For many students, the struggle is simply finding the time and mindset to study which can be improved in many ways. Setting the atmosphere, finding the right method, and having a comfortable environment all play a key role in this process. In order to find success with your studying these needs must be met. Here are some tips and strategies to get you into that routine!
Location, Location, Location
As any realtor will tell you, location is everything. Especially when it comes to study. You wouldn’t take your big test on a crowded train with no headphones or at a lively county fair. The same applies to studying. Find a place where you can be undisturbed and peaceful while you study. Many experts also say that studying in bed, while peaceful, is not conducive to a healthy routine as you either associate your bed with sleep and will find yourself too tired and distracted or you will have trouble falling asleep later. While a bed can be multi-functional it is important to have a designated study space that is separate to improve your motivation and focus. No desk? No problem! Use your local libraries, coffee shops, or even your kitchen table to set the scene. Studying in new locations has also been proven to aid in recall and even sharpen your memory.
Better With Friends
Just like most activities, studying can be improved with friends. Utilizing a group of friends or classmates can enhance your experience and grades! With a group, you can have each individual pick a section or topic to study and teach to the rest of the group so that they are actively engaging in both learning and teaching. You can also create group study games or quizzes to help prepare one another for testing. Turning your study session into a social session can also keep students accountable and motivated as they don’t want to let the group down and have someone to check in on their work. Not only does group study allow for more accountability, it also provides students with more resources. Different students can bring in different resources they have been using to study like online programs or study methods. Utilizing the power of community is crucial to education.
Self Care Sessions
Just like any other aspect of life, self-care is very important. In order to perform your best on exams and papers, making sure your essential needs are met is the most important part of any studying process. Many students when it comes to exam time will opt for less sleep, more caffeine, and a poor diet while they try and prepare. Instead, create a schedule that you can follow for both studying and self-care. Getting a proper amount of sleep each night is important for both cognitive function and mental health. Napping between study sessions may also help with memory retention, and will give your brain a break. Eating regular meals and snacks with protein, carbohydrates, healthy fats, vegetables, and fruits as well as multivitamins will ensure you have the right amount of energy and keep your physical health in good condition. Instead of caffeine-heavy energy drinks or espresso, opt for better sleep and a healthy routine during exam time so that you have natural energy. Exercise can also be beneficial to work off anxiety and stress, give mood-boosting endorphins, and keep your physical health in balance.
