Sports Questions
Explore questions in the Sports category that you can ask Spark.E!
Which of the following is a popular, safe (in the short-term when taken as advised), and widely used supplement used by athletes to boost performance, specifically to build strength and muscle mass, enhance recover, and improve exercise capacity?
When using an exercise stability ball, beginners must watch their
_____ joints allow only limited forward and backward movement; they lock when fully extended
Overtraining can occur when a person exercises more than his or her body can handle
People with which condition should consult medical professionals to determine if weight training is the right activity for them?
In general, if a person currently lifts 100 pounds for an exercise in a weight training program and he or she is ready to increase resistance, approximately how much weight should that person add?
A person performing strength training exercises should perform these exercises with a neutral
After you've achieved your fitness goal, you should maintain strength by training how many times per week?
The amount of force a muscle can produce with a single maximum effort is called muscular
As compared to the average person, active athletes' protein requirement is
The best way to get proper nutrition while weight training is to
People should adjust their weight training routines depending on their
_____ is the most important factor promoting improvements in strength and power.
Muscle learning works in such a way that muscle size increases before strength increases
Which of the following is a type of equipment that people can, in many instances, use instead of free weights to perform the same types of strength exercises?
Anabolic steroids have many dangerous side effects, but links to cancer have not been proven
When training for sports, people should train the muscles needed for the sport and
You should exercise caution when using nutritional supplements and drugs as performance aids because many of them are ______.
Research has shown that taking creatine is dangerous over the long term
When lifting free weights, it is important to secure weights on barbells or dumbbells with which device?