Sports Questions
Explore questions in the Sports category that you can ask Spark.E!
exercise will not help maintain muscular tone
if you have high blood pressure exercise can help lower it
lifting weight is a type of cardiovascular exercise
bench press and barbells are an example of
what is an example of abdominal exercise
the bench press is an example of what kind of exercise
knee ups, scissor kicks, planks and dead bugs are working the
what must be a priority in the weight room at all times
with exercise alone one can always lose weight
2-3 times a week is a good starting point for beginning cardiovascular exercise
the rule-of-thumb rest interval is how long between strength workout with the same major muscles
Muscle will strengthen when forced to operate beyond its customary intensity defines
what percentage of max heart rate is considered training zone
aerobic exercise means with oxygen
to get stronger one must ________ resistance as muscle adapts to intensity
strength training is solely used for athletes to get back into a sport
what is the equation to find out one's max heart rate
overhead extension are working what major muscle
bench, barbells, squats, and nautalis machines are and example of
to get stronger one must increase resistance as muscle adapts to intensity