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Nutrition Questions

Explore questions in the Nutrition category that you can ask Spark.E!

are a good example of complete protein sources.

What percentage of your total daily calories should come from carbs?

a chemically unstable, electron-seeking compound that can damage cell membranes and mutate genes in its search for electrons

Which type of carbs has less effect on blood sugar levels

Used by muscle cells during high intensity exercise

Which type of carbs has less impact on energy levels?

What is the 2nd most for energy requirements?

Which type of carbs has 1 or 2 sugar units?

stored in liver and muscle is __________

What is the AMDR for protein? Out of your calories you need in a day?

Composed of multiple sugar units and includes starches and dietary fiber.

which type of carbs takes long to digest?

a substance that protects against free radicals

Which type of carbs are easy to digest?

What is the 3rd most for energy requirements?

glucose is stored in your ___________

Complete proteins - contain all ____ essential amino acids

What essential nutrients provide your body with energy?

_________ nutrients are needed in large amounts. Provide example

_______ nutrients are required by the body and must be ingested? Provide one example:

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