Nutrition Questions
Explore questions in the Nutrition category that you can ask Spark.E!
The major functions of fat in the human body include all of the following EXCEPTA.Supply fuel to most tissuesB.Support and protect vital organs.C.Carrier for the absorption of water soluable vitaminsD.Insulate the body.
Strong evidence exists that a minimum of 150 grams of carbohydrates per day is necessary for adequate brain and body function.TrueFalse
What is an undesirable consequence of ketosis?A.FatigueB.NauseaC.Improved sleepD.Answer A and B above (fatigue and nausea)
Which of the following statements about trans-fatty acids is incorrect?A.Commercially baked goods are often high in trans fatty acids.B.Spreadable margarines are considered hydrogenated and, therefore, trans-fats.C.Trans-fats are detrimental to our health. I have to stop eating so much fast food.D.Trans-fats are generally recognized as safe by the Food and Drug Administration.
Carbohydrates are composed of sugars and starches.TrueFalse
The group name for all fats is triglycerides.TrueFalse
Which of the following statements about carbohydrate counting is incorrect?A.1/2 cup unsweetened apple sauce contains 15 g carbohydrates.B.A 3 oz baked potato has 15 g of carbohydrates.C.One serving of black beans is considered 1/2 cup and contains 15 grams of carbohydrates.D.One cup of soy milk contains no carbohydrates; only 1 cup of cow's milk contains 15 g of carbohydrates because of lactose.
The fat soluable vitmains areA.A, B, E, and KB.A, C, D, and KC.A, D, E, and KD.A, B, C, and D
Which statement made by the client about dietary fat intake and cholesterol is concerning?A.My mom cooks a balanced meal for me every day.B.We often eat out at fast food restaurants at least 5 days a week.C.I love to cook. I often cook with high-grade olive oil.D.I often eat two boiled eggs with breakfast.
A client is diagnosed with morbid obesity. Which carbohydrate most likely contributed to the client's obesity?A.FructoseB.SucroseC.GlucoseD.Galactose
Which of the following characteristics of saturated fats is INCORRECT?A.Solid at room temperatureB.Found in coconut oil.C.Long shelf lifeD.Become rancid quickly
Which statement made about food insecurity is concerning?A.We often eat at the local shelter when we can.B.I love to cook. I often cook for my friends and family.C.My mom cooks once a week and we go out to eat the other days.D.I often feel like I don't want to eat; I'm getting so fat!
You are leading a seminar with middle school students on healthy food choices. You teach that fats areA.A major source of fuel for the body.B.Detrimental to healthy nutrition.C.The backbone of all nutrients in the body.D.The main cause of hyperglycemia.
The recommended dietary allowances are intended for use as a goal for daily intake by individuals, not for assessing the adequacy of an individual's nutrient intake.TrueFalse
Energy nutrients are measured inA.proteinsB.electric signalsC.heat (thermal)D.kilocalories
The tolerable upper intake levels meet the needs of 97% to 98% of individuals in the defined group.TrueFalse
Which of the following is a function of nutrients?A.Help prevent diabetes.B.Serve as a source of heat.C.Provide control of disease.D.Aid in the loss of weight.
BMI (body mass index) distinguishes adipose tissue from muscle or water weight.TrueFalse
You are teaching a class about nutrition. Which statement by the students about dietary fiber is correct?A.I am so hungry after I eat fiber!B.I should decrease my fiber intake.C.I feel full when I eat salad.D.I eat enough fiber; 10 grams a day.
Which statement is true regarding the formation of dental caries?A.Some people are more predisposed to developing dental caries than othersB.Consuming aged cheese may encourage tooth decayC.Dental caries are caused by bacteria not normally present in the mouth.D.We cannot control the length of time carbohydrate-containing foods are exposed to our teeth.